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Hello everybody, it is Louise, welcome to my recipe page. Today, we’re going to make a distinctive dish, How to Prepare Favorite Arroz de grelos com panados de beringela. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Arroz de grelos com panados de beringela, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don’t worry if you want to prepare Arroz de grelos com panados de beringela delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Arroz de grelos com panados de beringela is 4 pessoas. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must first prepare a few ingredients. You can have Arroz de grelos com panados de beringela using 16 ingredients and 6 steps. Here is how you can achieve it.

Esta receita de arroz malandro de grelos, acompanha com umas deliciosas rodelas de beringela, panadas em tempura e pão ralado, é uma receita vegana, sem utilização de produtos de origem animal, mas que pode e deve ser consumida por toda a gente que se preocupa pelo bem estar dos animais, do planeta e mesmo por todos nós, atrevo-me a dizer que é uma receita saudável e do bem.

Ingredients and spices that need to be Get to make Arroz de grelos com panados de beringela:

  1. 1 chávena de arroz (240 ml)
  2. 150 gr grelos cortados
  3. 50 ml azeite
  4. 1/2 cebola picada
  5. 1 dente alho
  6. 1 pitada sal
  7. 1 pitada pimenta
  8. 2 colheres sopa polpa de tomate
  9. 150 gr feijão vermelho cozido
  10. 1 chávena de leite vegetal
  11. 1/2 chávena de farinha de trigo
  12. 1 colher sopa curcuma
  13. Sal e pimenta para temperar
  14. 1 beringela ás rodelas
  15. 1 chávena de pão ralado
  16. Óleo para fritar

Instructions to make to make Arroz de grelos com panados de beringela

  1. Descascar a beringela e cortar às rodelas grossas, (1cm) colocar numa bacia com água e sal para temperar e não escurecerem.
  2. Entretanto, fazer um refogado (Estrujido) com azeite, cebola e alho, deixar alourar e quando estiver douradinho juntar um pouco de água a ferver, tapar a panela e deixar a cebola abrir.
  3. Acrescentar mais um pouco de água e juntar os grelos para cozinhar por uns 4 minutos, entretanto vamos fazer uma tempura com o leite vegetal, a farinha e a curcuma, temperar com sal e pimenta, panar as rodelas de beringela nesta tempura.
  4. Passar no pão ralado e fritar em óleo a ferver, colocar em papel absorvente para retirar o excesso de óleo.
  5. Na panela com os grelos, acrescentar 2 colheres de sopa de polpa de tomate, juntar o feijão cozido e uma chávena de arroz, envolver tudo muito bem e deixar cozinhar por 10 minutos até ficar no ponto ao seu gosto.
  6. E depois destas etapas o seu repasto estará pronto a degustar e deliciar com este maravilhoso arroz malandrinho de grelos e feijão, com os panados de beringela e o melhor de tudo é que não houve sofrimento animal para você se alimentar bem e com muito sabor e paladar… bom apetite.

It’s those tiny actions that you take towards your aim of cooking healthy foods for your family which will matter far greater than any leap. Before you know it you may realize that you all have more energy and a greater understanding of overall health than you would have imagined before changing your cooking customs. If that isn’t enough to encourage you however, you may check out the excuse to go shopping for new clothes once you drop a size or 2.

So that is going to wrap it up for this special food Recipe of Favorite Arroz de grelos com panados de beringela. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!

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