Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, Easiest Way to Make Quick Chilli saudável de tofu. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Chilli saudável de tofu, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don’t worry if you want to prepare Chilli saudável de tofu delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Chilli saudável de tofu is 2 porções. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this recipe, we must prepare a few components. You can cook Chilli saudável de tofu using 9 ingredients and 3 steps. Here is how you can achieve that.
Uma boa alternativa vegan, para uma #marmita saudável
Ingredients and spices that need to be Get to make Chilli saudável de tofu:
- 1 cebola roxa, picada
- 2 dentes alho, picados
- 1 malagueta seca, picada
- 1 cenoura às rodelas
- 4 tomates cortados em pedaços
- 250 g tofu
- 6 colheres de sopa feijão preto
- 1 colher chá de canela, pimentão doce e cominhos
Instructions to make to make Chilli saudável de tofu
- Num tacho em lume brando, levar a cebola a amolecer. Quando ficar seco e a ganhar cor, adicionar uma a duas colher de sopa de água, para ir cozinhando. Quando a cebola estiver a focar cozinhada, adicionar o alho e a malagueta. Deixar puxar aroma, em lume brando. Colocar um pouquinho mais de água para cozinhar o alho. Quando estiver tudo cozinhado, adicionar a cenoura e deixar refogar (controlar a quantidade de água para não queimar)
- Aumentar o lume quando a cebola estiver amolecida, aumentar o lume, adicionar o tomate e o louro. Deixar cozer durante algum tempo, para refogar, mexendo sempre. Quando o tomate perder a consistência, baixar o lume novamente, adicionar as especiarias e sal a gosto. Deixar cozinhar levemente.
- Entretanto, cortar o tofu. Eu cortei em pedacinhos muito pequenos, mas podem cortar como desejarem. Quando o tomate fizer um molho espesso, mas com algum líquido, provar e retificar os temperos, se necessários, com sal e pimenta. Adicionar o tofu e o feijão já cozido e escorrido. Deixar cozinhar (o tempo depende do tamanho do tofu, mas 10 minutos se for cortado em cubos pequenos a médios). Terminado, servir com uma dose generosa de salsa ou coentros picados.
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So that’s going to wrap this up for this special food Steps to Make Favorite Chilli saudável de tofu. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!