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Bolo salgado de atum e legumes

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, Recipe of Homemade Bolo salgado de atum e legumes. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

In regards to cooking healthy meals for the own families, there’s definitely some degree of dissention among the ranks. The fantastic thing is that there are recipes that are very healthy but also the healthy nature of the recipes is somewhat disguised. What they do not know in these instances shouldn’t bring harm their manner (outside of allergies, which should not be ignored).

The same is true for lunches whenever we usually resort to a can of soup or box of macaroni and cheese or any other such product instead of putting our creative efforts into building a quick and easy yet delicious lunch. You may notice many thoughts in this article and the hope is that these ideas won’t just enable you to get off to a excellent start for finishing the lunch R-UT all of us look for ourselves at at a certain point or another but also to try new things on your own.

Try sandwiches with unique breads. Surprisingly, my kids love trying new items. It’s an uncommon attribute for which I’m extremely thankful. Trust me I understand all too well how fortunate I am. Her favorite sandwich choice has become Hawaiian candy rolls. We set the beef, cheese, mustard, and pickle inside her roll as though it were a bun and she is thrilled. It is possible to broil this on your toaster for a couple of minutes for a infrequent sandwich cure. The cooking part is very minimal and you usually do not need to own in depth comprehension of whatever to get ready or enjoy these treats that are simple. Other great bread ideas include croissants with ham and cheese or chicken salad, taco pitas (yet another great favorite in our household), and paninis (this works well if you have a George Foreman grill or perhaps a panini press).

Many things affect the quality of taste from Bolo salgado de atum e legumes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don’t worry if you want to prepare Bolo salgado de atum e legumes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Bolo salgado de atum e legumes is 6 porções. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Bolo salgado de atum e legumes estimated approx 1h20 min.

To begin with this particular recipe, we must first prepare a few ingredients. You can have Bolo salgado de atum e legumes using 16 ingredients and 6 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Bolo salgado de atum e legumes:

  1. Secos
  2. 150 gramas farinha de trigo integral
  3. 250 gramas farinha de aveia
  4. 1 colher (sopa) alho em pó
  5. 1 colher (sobremesa) de orégãos secos
  6. 1 colher (chá) pimenta preta moída
  7. 1 colher (chá) sal fino
  8. 1 colher (sopa) fermento em pó
  9. Líquidos
  10. 4 ovos grandes
  11. 50 ml azeite extra virgem
  12. 280 ml leite (usei sem lactose)
  13. 3 latas atum em azeite escorrido (360 gramas)
  14. 1 cebola roxa média (picada em cubinhos)
  15. 1 tomate pequeno (cortado em cubinhos)
  16. 1 cenoura pequena ralada (esprema bem de alguma água)

Steps to make to make Bolo salgado de atum e legumes

  1. Numa taça coloque os ingredientes secos: farinha, aveia, alho em pó, orégãos secos, pimenta preta moída, sal fino e o fermento em pó. Misture tudo com um garfo.
  2. Noutra taça, parta os ovos. Bata bem com um fouet ou batedeira elétrica até ficarem ligeiramente fofos. Acrescente o azeite e o leite. Misture novamente.
  3. Vá juntando os ingredientes secos aos poucos misturando. Se achar necessário, coloque mais farinha ou leite. Mas não deixe a massa muito líquida. É desejável que fique mais espessa, mas que permita a envolvência do recheio.
  4. Junte a cenoura e a cebola e envolva na massa com uma espátula ou colher de pau. Por último, acrescente o atum e envolva cuidadosamente.
  5. Forre uma forma de bolo inglês com papel vegetal e unte com azeite. Verta a massa para a forma.
  6. Leve ao forno pré-aquecido a 180ºC cerca de 50 minutos. Mas verifique espetando um palito no meio do bolo e se este sair seco está pronto. Retire do forno e deixe arrefecer antes de desenformar e consumir.

It’s those little steps you take towards your aim of cooking well balanced meals for your family which will matter a lot more than any creature leap. Before you know it you will discover that you all have greater energy and a better sense of overall health than you’d have envisioned before changing up your cooking habits. If this is not sufficient to encourage you however, you could always check out the excuse to go shopping for new clothes when you drop a size or 2.

So that is going to wrap this up for this exceptional food Recipe of Homemade Bolo salgado de atum e legumes. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!

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